ACHIEVE THOSE SEXY ABS WITH THIS CIRCUIT

Knee Ups - 20 Medicine Ball Twist - 25 Crunches on Stability Ball - 20 Side Plank - 20 seconds Alligator - 15 each side Go through the circuit 4-6x and rest 1 minute after each circuit. Angie Schumacher Certified Personal Trainer
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Submitted By: WomensDietandFitness
Tags: Ab Toning Tone Abs Workout For Lose Fat On Sexy 
Categories: How To